"how to focus" and "remove addiction"

"The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all."

Recently, I'm trying to improve myself, why?
I mess up my life.

When I woke up, I saw the time is 11 am already. "Oh man, my whole morning almost disappear",I felt.

I just had my breakfast in a speedy way and ran to the fitness center and thought," man, I am so tired, I did not sleep until 4 am, will I get a heart attack when i am exercising?"

I love the fitness center. (When I saw their brand name, i laughed. Their brand name is California Fitness center. I just feel weird about people adopt an American state to name their brand.) 

The smell over there is a throwback and just makes me feel "oh yeah that is what I feel what America smells like"   

I love running machines there. A big screen is in front of you and allow you to watch youtube while you are running.

I always think what kind of video I should search.

haha and  "how to focus" and "remove addiction" were what I typed in.

How to stayed focus and How to escape video games addiction were great videos to watch.

They both mentioned about we need to concern "why I want to do this" and "set the goal".

I heard about people in a factory writing improvement plan every day for everything they think it is can be improved.

I was thinking wow! how about I write my own improvement plan for myself.

I can set my goal in the morning and review myself at night :)